Mos Sataporn lives in Thailand and is the owner of a mobile phone shop. As a man who loves his meats and high-calorie food, Mos was obese, tipping the scale at 155 kgs. Although he’s quite tall at 185 centimeters, his body mass index (BMI) still classified him as overweight.
Because he is considered “obese” by society’s standards, his friends often make him the butt of their jokes. A healthy dose of ribbing was fine for him – until a woman he liked flat out rejected him because of his unhealthy appearance.
With rejection as his sole motivation, Mos began eating healthy – partaking of fish, vegetables, and chicken, among others – and reduced his intake of high-calorie foods. According to him, he didn’t take any supplements nor did he try any fad diets.
To supplement his healthy eating, Mos went to the gym to bulk up and tone his body. Aside from working out, he often starts his day by running for at least one hour.
Admittedly, changing his sedentary lifestyle was an uphill battle for Mos. But he stuck to his new regimen, losing 5 kgs in just a month. After a year of dieting and working out, Mos managed to shave off 75 kgs.
Mos shared his dramatic weight loss transformation on Facebook, earning praise from netizens who were also motivated to follow his lead. His post eventually became viral, racking up more than 58,000 reactions and over 15,000 comments. Moreover, it has been shared almost 34,000 times since it was posted last year.
Now at 80 kgs, Mos is starting to turn heads due to his matinee idol-esque looks. However, he will always remember what it felt like to be the obese guy. He once said, “If you want to diet, the first thing you have to do is to fight with your inner self. If others can do it, why not you?”
Here are the comments from the netizens:
"NAGMAHAL,NASAKTAN,NAG-GYM" MARAMING NETIZENS ANG NABIGLA SA TRANSFORMATION NG LALAKING ITO.
Reviewed by Admin
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January 17, 2018
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Reviewed by Admin
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January 17, 2018
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